For Readers
Your book. Your plan. Your resources.
A companion hub for readers of Playing Catch at 100. Build your 30/60/90 day plan, grab the worksheets from the book, and keep moving.
Are you living your why?
Quick reference
The Four Pillars
Print this card. Tape it inside a cabinet. Let it quietly run your decisions.
Nourish
Food, water, and fasting — fuel that builds the body you want to live in.
Defend
Lower your daily load — toxins, noise, and the inputs draining you.
Move
Daily movement, cardio, strength, and mobility — make motion non-negotiable.
Restore
Sleep, circadian rhythm, stress recovery, and community.
90-Day Personal Plan
Build your 30/60/90 plan
Pick commitments from the menu below — or write your own. When you're ready, we'll send you a printable PDF and download it right away.
Pick from the menu
Tap any item to add it to your 30-day column. You can move it to 60 or 90 anytime.
Food
Water
Fasting
Add your own commitment
Your 90-day plan
Nothing here yet — start adding from the menu.
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From the book
Worksheets & trackers
Printable companions referenced inside the book. Drop your email and we'll send the PDF straight to your inbox.
Commitment Tracker
One page per pillar to commit, then check off the next 30 days.
Accountability Partner Kickoff
A simple one-pager to share with your partner and align in 10 minutes.
Your Why Worksheet
A guided exercise to find — and sharpen — the why that keeps you going.
Connect with Ben
Stay in touch.
No noise, no pressure. Occasional updates, useful tools, and the occasional nudge to keep playing the game.
This page is for readers of Playing Catch at 100. Bookmark it — we'll keep adding tools as the community grows.