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About the Author
Hi, I'm Ben Star.
I'm a certified health coach, founder of Health Coach Star, and creator of My Spark Challenge. I spend my days helping people simplify health — and my evenings writing about it.
Why this book?
For years I've been coaching people one-on-one through the same truths: that health isn't about the perfect diet or the hardest workout — it's about small, consistent choices across nutrition, movement, sleep, stress, and spirit.
Playing Catch at 100 is the book I wish every one of my clients had on day one. It's about extending your health span — the years you live with full energy, strength, and joy — not just your lifespan.
Because what's the point of living to 100 if you can't still throw a ball with your grandkids?